Wods

SOF WOD July 10

By July 9, 2019 No Comments

AM:

9 miles 45# Ruck

PM:

3×5 push press @70%

“The chief”

Complete 5 rounds of the following:

3 minute AMRAP:

3 power cleans (135/95) *F: KBS (1.5/1)

6 push ups

9 air squats

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach