Wods

SOF WOD July 1

By June 30, 2019 No Comments

AM

Run 3 mile time trial

Then:

100 ring rows

150 ring push ups

200 sit ups

PM

3x

5 EMOM: Snatch

*73/78/83%, 3 min rest between each set

Then:

16 AMRAP

10 pull ups

10 SA DB push press (each)

250m row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach