SOF WOD Jan 9

By January 8, 2019 Wods

AM

Ruck 60 minutes of stairs, 55# dry
Then:
10 x 8 Wtd Chin ups

PM

8 EMOM
1 Push Jerk + 2 Split Jerks
Then:
30 Clusters 155/105 AFAP

Jeremy

Author Jeremy

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