SOF WOD Jan 8

By January 7, 2019 Wods

AM

Swim:

300 choice

8x 250m lead arm trail arm w/fins, 1k pace, :60 rest

8x :30 tread hands out, :30 ez tread

6x 10m mask and snork recovery

300 backstroke cool down

PM

5x

8 Arnold Press

12 front plate raise 45/25

*rest as required

Then:

200m run

50 box jumps 24/20

200m run

50 Goblet Squats 1.5/1

200m run

50 pull ups

200m run

50 alt DB Snatch 50/35

200m run

Abby

Author Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach

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