SOF WOD Jan 4

By January 3, 2019 Wods

AM

Run 8 x 800m on a track, sub 3 min, rest only as required to maintain this pace
Then:
Every waking hour conduct 25 V-ups

PM

Back Squat 5 x 3 @ 90%
Then:
6 Sets:
15 OHS 95/65
100m sprint
15 Thrusters 95/65
100m sprint
*2 min rest

Jeremy

Author Jeremy

More posts by Jeremy