Wods

SOF WOD Jan 3

By January 2, 2019 No Comments

Fitness & Performance

Warm Up:

500m row

10 burpee

20m lunge twist

10 push ups

10 ring row

Metcon:

8x Tabata sets

1) push ups

2) Ab mat sit ups

3) air squats

4) front leaning rest shoulder taps

5) ring row

6) row

7) ski

8) burpee

*2 min rest between sets, score total reps

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach