SOF WOD Jan 2

By January 1, 2019 Wods

AM

Ruck 6 miles, mountainous terrain, 15 min pace
Then:
12 EMOM:
5 wtd dips + 5 wtd pull ups

PM

8 EMOM
1 Full Snatch @ 75%
Then:
8 EMOM
1 Full Clean @ 75%
Then:
4 Rds:
30/25 Cal AB
20 Power Clean 95/65
10 Lateral Burpee Over the Bar

Jeremy

Author Jeremy

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