SOF WOD Jan 12

By January 11, 2018Wods

AM

Run 20 min Fartlek, :30 sprint, :30 ez jog
Then:
Every waking hour conduct 40 jumping lunges

PM

Bench Press 5 x 6, climbing to AHAP
Then:
w/ partner
60 Cal Row
50 Pull Ups
40 KBS 2/1.5 pood
30 HSPU
20 Power Clean and Jerk 205/125
30 HSPU
40 KBS
50 Pull Ups
60 Cal Row

Jeremy

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