Wods

SOF WOD Jan 11

By January 10, 2019 No Comments

AM

Run 25x :15 stadium sprint, :60 rest

Then:

Every waking hour conduct 20 clapping push ups

PM

Back Squat 5 x 2, climb to 95%+ based on feel.

Then:

3x :30 ME AB for cals, :90 rest

-5 min rest

3x :30 ME Row for cals, :90 rest

-5 min rest

3x :30 ME Ski for cals, :90 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach