SOF WOD Jan 11

By January 10, 2017Wods

Candidates & Operators

AM
Ruck 6 miles 55# dry, mixed terrain, sub 13 min pace
Then:
100 GHD sit ups

PM
Front Squat 10-1-10-1-10-1, 2 min rest
Then:
5 Rds:
10 Squat Cleans 135/95
50 DU

Jeremy

Author Jeremy

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