Wods

SOF WOD Feb 8

By February 7, 2019 No Comments

AM

Run 12 x 200m sprints, :90 rest, best average

Then:

Every waking hour conduct 2 min front leaning rest

PM

Warm Up:

3 min Row

3x

20m bear crawl

12 banded face pulls

9 push ups

Then:

5x

A1) 5 wtd Pull Ups

A2) 5 wtd Ring Dips

*rest :60 between each

Then:

50 DU

30 DB Thrusters

20 DB Power Clean & Jerk

10 Man Makers

50 DU

*50/35 # DBs

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach