Wods

SOF WOD Feb 7

By February 6, 2019 No Comments

AM

20 min AB + 20 min Jog Active Recovery

PM

10 x 100m Row AFAP, :60 interval
-5 min rest walk
10 x 8/6 Cal AB, AFAP, :60 interval
-5 min rest walk
10 x 5 Burpee AFAP, :60 interval
*record total work time