Wods

SOF WOD Feb 6

By February 5, 2019 No Comments

AM

Ruck 800m walking lunge w/ 45# ruck + 50 dips w/ ruck

PM

10 EMOM: Power Clean + Hang Power Clean, climb through 5th set, then hold.

Then:

100 KBS 1.5/1 pood + 50/40 Cal Ski

100 S2O 95/65 + 50/40 Cal AB

100 Lunges + 50/40 Cal Row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach