SOF WOD Feb 4

By February 3, 2019 Wods

AM

Run 5 mile LSD
Then:
3 Rds:
50 narrow push ups
50 Flutter kicks 4-ct
25 pull ups

PM

Front Squat 3 x 10, climbing, rest as required
Then:
22 AMRAP
20m SA OH DB walking Lunge (10m each)50/35
12 Alt DB Snatch 50/35
5 Burpee facing the DB
Then:
5x
:30 hanging L-sit/:30 rest

Jeremy

Author Jeremy

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