Wods

SOF WOD Feb 27

By February 26, 2019 No Comments

AM

Ruck

3 miles 75#, on a treadmill at 12% grade

Then:

30 emom: 7 ring dips + 7 v-ups

PM

AB

5x

20/18 Cal Sprints AFAP, :90 rest

Then:

25 AMRAP:

7 Deadlift 275/185

15 Box Jumps 24/20

7 HSPU

15 Alt step ups 24/20

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach