Wods

SOF WOD Feb 26

By February 25, 2019 No Comments

AM

Swim
10 x 100m CSS
8 x 100m Lead Arm Trail Arm
6 x 100m Freestyle
4 x :60 tread hands out
*all with fins and 2 min interval

PM

10 EMOM: 1 Split Jerk, from the rack, all the same weight
Then:
6 Sets:
200m Run
8 SA DB Push Press (each) 50/35
8 C2B
*:30 rest
Then:
5x
:40 ring front leaning rest, :20 rest