Wods

SOF WOD Feb 25

By February 24, 2019 No Comments

AM

Run 1 mile time trial
Then:
100 Bench Press 135/75
100 wtd ring rows 45/25

PM

Back Squat 5 x 5 @ 75%, rest only as required for UB sets
Then:
30 Power Cleans 135/95
30 Lateral Over The Bar Burpee
75 DU
20 PC
20 LOTBB
50 DU
10 PC
10 LOTBB
25 DU
Then:
5x
:20 hollow rock
:40 rest