Wods

SOF WOD Feb 19

By February 18, 2019 No Comments

AM

Swim
300 freestyle increasing effort
20 min CSS w/ fins for distance
5 min treading
15 min Lead Arm Trail Arm w/ fins for distance
5 min treading.
10 min freestyle for distance
5 min treading

PM

5 x 3, Thruster, rest as required, climbing
Then:
6 Sets:
21/18 Cal Row
15 Alt DB Snatch
9 C2B
*:60 rest between each set
Then:
3 min ME Flutter kick