SOF WOD Feb 17

By February 16, 2017Wods

AM
20 x :30 hill sprint, :60 rest walk
Then:
Every waking hour conduct 50 flutter kicks 4-ct

PM
8 EMOM
3 Tng Squat Snatch (operators only)
-5 min rest
10AMRAP
15 Snatches 115/85
20 Deadlifts 115/85
25 Box Jump Overs at 30/24
20 Hand Release Push Ups
15 Thrusters 115/85
-10 min rest
10 AMRAP
15 Snatches 95/65
20 Deadlifts 95/65
25 Box Jump Overs at 24/20
20 Hand Release Push Ups
15 Thrusters 95/65

Jeremy

Author Jeremy

More posts by Jeremy