SOF WOD Feb 16

By February 15, 2017Wods

30 min choice swim and tread, active recovery
Then:
35 AMRAP @ 80%
400m single arm farmers Carry 1.5/1 pood (switch hands at 200m)
20 OHS 45/35
20 GHD sit ups
20 OHS 45/35
20 flutter kicks 4-ct

Jeremy

Author Jeremy

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