SOF WOD Feb 15

By February 14, 2017Wods

Candidates & Operators

AM
Run 6 x 800m, 400m w/ 50# sand bag, 400m sprint, 1:1 work to rest
Then:
75 pull ups w/ 25/15#

PM
Deadlift 5-5-5, :90 rest
Then:
12 AMRAP
75 WB 20/14
50 DU
15 MU

Jeremy

Author Jeremy

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