Wods

SOF WOD Feb 13

By February 12, 2019 No Comments

AM

10k ruck 55# dry, for time

PM

Deadlift 5 x 3, climbing

Then:

20 EMOM

1 MU

3 HSPU

7 WBs 20/14

Then:

3x

:60 wtd ring front leaning rest / :60 rest

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach