SOF WOD Feb 12

By February 11, 2019 Wods

AM

Swim
300 warm up
500 CSS
5 x 25m underwater
500 Lead Arm Trail Arm
5 x 25m underwater
500 Freestyle
300 cool down
*w/ fins

PM

Warm Up:
3:00 Bike or Row

2x
10 SA Banded External Rotation/arm
10 SA Banded Chest Press/arm
10 SA Banded Strict Press/arm

Then:
8 EMOM
3 Tng Push Press, climb to set 4 and hold
Then:
25 AMRAP
20/18 Cal AB
20 Power Snatch 75/55
20 T2B

Jeremy

Author Jeremy

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