Wods

SOF WOD Feb 1

By January 31, 2019 No Comments

AM

Run

20x :20 hill sprint, :40 rest

Then:

Every waking hour on the hour conduct 50 wide push ups

PM

Find 1RM Back Squat

Then:

3 rounds:

30 DU

15 Deadlifts 245/165

30 DU

15 HSPU

Then:

3 rounds:

15 hollow rocks

:60 wtd front leaning rest 25/10

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach