SOF WOD Dec 5

By December 4, 2018Wods

AM

Ruck 2 hours over rolling terrain, 55# dry, 15 min pace
Then:
20 EMOM:
even: 5 Wtd dips
odd: 5 Wtd Ring Rows

PM

3 Rds:
30 OHS 45/35
15 Lateral Over the bar burpee
-5 Min rest
50 KBS 1.5/1 pood
50 Box Jumps 24/20
50 Push Press 95/65
-5 min rest
1k row
100 DU

Jeremy

Author Jeremy

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