SOF WOD Dec 5

By December 4, 2017Wods

AM

Swim 20 min @ 70%
1 lap tread, 5 laps freestyle
5 x 15m mask and snorkel recovery

PM

Push Press 3 x 5 @ 65%
Then:
Strict Pull Ups 5 x 5 @ 30X2 tempo, rest only as required for UB sets
Then:
5 Sets:
30 DU
5 Front Squat 135/95
20 T2B
5 Front Squat 135/95
10m Burpee Broad Jump
*:60 rest between sets

Jeremy

Author Jeremy

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