SOF WOD Dec 28

By December 27, 2018 Wods

AM

Run
20x
:20 hill sprint w/ weight vest
:40 rest walk
Then:
Every waking hour conduct 30 4-ct jumping lunge

PM

Deadlift 5 x 5, climbing to a heavy 5 rep, rest as required
Then:
500m row
25 burpee to plate
25 T2B
400m row
20 burpee to plate
20 T2B
300m Row
15 burpee to plate
15 T2B
200m Row
10 Burpee to plate
10 T2B
100m Row
5 Burpee to plate
5 T2B

Jeremy

Author Jeremy

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