Wods

SOF WOD Dec 26

By December 25, 2018 No Comments

AM

8 mile trail run, LSD pace
Then:
5x
20 v-ups
20 push ups
20 flutter kicks
20 narrow push ups

PM

5 Sets: 3 Front Squats + 6 Back Squats @ 90% of FS, rest as required
Then:
3 x 5 Bulgarian Front Rack KB Split Squat (each)
Then:
2x
800m Run
30 Thrusters 95/65
20 HSPU
10 BMU