SOF WOD Dec 19

By December 18, 2018 Wods

AM

90 min hike, hilly terrain
Then:
10 EMOM:
12 Dips + 10 Chin Ups

PM

Deadlift 5 x 5 @ 65%
Then:
30 EMOM:
1-10
10 KBS 1.5/1 pood
5 burpee
11-20
10 Goblet Squat 1.5/1 pood
5 burpee
21-30
10 Alt KB Snatch 1.5/1 pood
5 burpee

Jeremy

Author Jeremy

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