Wods

SOF WOD Dec 18

By December 17, 2018 No Comments

*De-Load week

AM

Swim
500m freestyle
500m CSS
500m Lead Arm Trail Arm
500m catch up drill

PM

Back Squat 5 x 5 @ 65%
Then:
3 Rds, for total reps:
WB 20/14
Sumo DL High Pull 75/55
Box Jumps 24/20
Push Press 75/55
Cal Row
:60 Rest
*:60 @ each station