SOF WOD Dec 17

By December 16, 2018 Wods

*De-Load Week

AM

Run 3 miles @ 8 min pace

PM

Warm Up:
3x
8 Cal Row
8 Cal Ski
8 Cal Bike
5 Burpee
Then:
For Time:
500m Ski
500m Row
1k Bike
Then:
5x
:60 ring front leaning rest
:60 rest
:30 bottom of push up on the rings
:60 rest



Jeremy

Author Jeremy

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