Wods

SOF WOD Dec 10

By December 9, 2018 No Comments

AM

Run 9 mile LSD
Then:
20 EMOM
15 Push Ups
15 Sit Ups

PM

4 Front Squats + 8 Back Squats x 4 Sets @ 80% of FS
Then:
10 EMOM:
2 Power Clean + Squat Clean. TnG, pick a weight you can make for all rounds
Then:
18 Sets:
:15 Hard AB for Distance/ :15 AB ez spin