Wods

SOF WOD Aug 9

By August 8, 2019 No Comments

AM

Run

3x 1.5 mile repeats, sub 11 min, 5 min rest

Then:

Every waking hour conduct 50 flutter kicks 4-ct

PM

8 emom: Clean @ 90%

Then:

Front Squat 3×2, heavy

Then:

30 Cal AB

10 Deadlifts 315/225

20 Cal AB

20 Deadlifts 225/155

10 Cal AB

30 Deadlifts 135/95

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach