SOF WOD Aug 9

By August 8, 2017Wods

AM

Ruck 45 minutes of continuous stairs @ 55# dry, moderate pace
Then:
6 x :90 wtd front leaning rest, :30 rest

PM
Bench Press 5 x 5 @ 30X1 tempo, :90 rest
Then:
150 wall balls for time
*EMOM 15 ab mat sit ups

Jeremy

Author Jeremy

More posts by Jeremy