Wods

SOF WOD Aug 8

By August 7, 2019 No Comments

AM

20 min ez open water swim

PM

Warm Up:

1 min of each (AB, Burpee, Jog, lunge)

Then:

For Time:

50 box jumps 24/20

50 knees to elbows

50 Goblet Squats

50 Push Press 65/45

50 walking lunges steps

50 burpee

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach