SOF WOD Aug 8

By August 7, 2017Wods

AM

Swim
300 warm up
3 x 500m freestyle time trial, 5 min rest between each
5 x :60 tread hands out, :60 rest

PM

Split Jerk 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single
Then:
Back Squat 63%x10, 68%x8, 73%x6
Then:
8 Sets:
150m row
5 Shoulder to Overhead 155/105
30 DU
*:90 rest

Jeremy

Author Jeremy

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