Wods

SOF WOD Aug 7

By August 6, 2019 No Comments

AM

Ruck

4x

800m 45# w/ 1 pood KB

50m lunge

PM

8 emom: split Jerk @ 90%

Then:

Push Press 3×2, heavy

Then:

21-15-9

Floor Press 135/95

Calorie AB

Strict Pull Ups

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach