SOF WOD Aug 7

By August 6, 2017Wods

AM
Run 5 mile Time Trial
Then:
3 min ME push ups
3 min rest
3 min ME sit ups
3 min rest
2 min ME pull ups

PM
Hang Snatch (knee) 75%x3, 78%x2, 81%x1, 77%x3, 80%x2, 83%x1, Heavy Single
Then:
Snatch Deadlift on Riser – 90% 3×1, 95% 3×2
Then:
21 Power Clean 135/95
21 Over the bar burpee
5 rope climbs
15 PC
15 OTBB
4 rope climbs
9 PC
9 OTBB
3 rope climbs

Jeremy

Author Jeremy

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