Wods

SOF WOD Aug 6

By August 5, 2019 No Comments

AM

Swim

200 choice

25x 100m, alt. CSS/freestyle w/ fins, :30 rest

5x :60 tread, hands out, :60 rest

5x 5m mask and snork recovery

PM

3 Sets:

9 AMRAP

200m run

12 wtd box step overs 24/20, KB in Goblet position 1.5/1

200m row

12 T2B

*5 min rest between sets, pick up where you leave off.

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach