Wods

SOF WOD Aug 5

By August 4, 2019 No Comments

AM

Run 8 mile LSD

Then:

300 push ups

300 sit ups

PM

8 emom: Snatch @ 90%

Then:

2 heavy singles

Then:

4 Sets:

In a 3 min window:

35 WB 20/14

50 DU

AMRAP Hang Power Snatch 135/95 in remaining time.

*3 min rest between sets, score = snatch reps

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach