SOF WOD Aug 4

By August 3, 2017Wods

AM
Run 20 :20 hill sprints, :40 ez jog down
Then:
Every waking hour conduct 25 V-Ups

PM

Clean 72%x3, 75%x2, 78%x1, 74%x3, 77%x2, 80%x1
Then:
Clean Deadlift on Riser 90% 5×3
Then:
11 AMRAP
9 Pull Ups
9 Front Squats 135/95

Jeremy

Author Jeremy

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