Wods

SOF WOD Aug 30

By August 29, 2019 No Comments

AM

Run 5x 1200m repeats, at 2 mile pace, :60 rest walk

Then:

Every waking hour on the hour conduct a 2 min front leaning rest

PM

5 E2MOM: Clean Pull + Clean @ 90%

Then:

1 heavy clean

Then:

15/13 cal row

10 HSPU

14/12 cal row

9 HSPU

13/11 cal row

8 HSPU

Etc. down to 1 HSPU

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach