SOF WOD Aug 30

By August 29, 2017Wods

AM

20 sets:
:30 stadium sprint w/ 50# sand bag
*:60 rest, alternate shoulders
Then:
Death By wtd Pull ups
Min 1: 1 pull up 25/10
Min 2: 2 pu
Min 3: 3 pu
etc, until failure

PM
5 x Snatch High Pull + Power Snatch (% of PS) @ 75%
Then:
Back Squat 65%x8, 70%x6, 75%x4
Then:
20 Rds:
5 Wall Balls
5 Burpee
5 Pull Ups

Jeremy

Author Jeremy

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