SOF WOD Aug 29

By August 28, 2017Wods

AM

Swim
300 choice warm up
5 x 500m lead arm trail arm w/ fins, 2 min rest, best average
3 X ME tread, hands out, :90 rest
300 warm down

PM

Split Jerk 80%x2, 83%x1, 86%x1, 82%x2, 85%x1, 88%x1
Then:
3 x AMRAP Standing Arnold Press, 6+ reps, :90 rest
Then:
EMOM Until Failure
Min 1) 1 Hang Power Clean + Jerk 135/95
Min 2) 2 Hang Power Clean + Jerk 135/95
Min 3) 3 Hang Power Clean + Jerk 135/95
etc.

Jeremy

Author Jeremy

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