Wods

SOF WOD Aug 28

By August 27, 2019 No Comments

AM

Ruck

10x

400m 55# + 20 lunges w/ ruck

Then:

3x ME ring dips, rest as required

PM

5x E2MOM

Split Jerk @ 90%, 2 sec hold in the catch

Then:

2 heavy single split jerks

Then:

1k row

50m walking lunge 1.5/1 KB

50 KBS 1.5/1

50 Box Jumps 24/20

1k row

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach