Wods

SOF WOD Aug 26

By August 25, 2019 No Comments

AM

Run 90 min trail run

Then:

20 emom

5 chin ups

10 ring dips

15 sit ups

PM

5x E2MOM

Snatch Pull + Snatch @ 90%

Then:

2x heavy single snatch

Then:

14 AMRAP

12 SA DB hang snatch 50/35 (6 each side)

100m run w/ DB

12 DB goblet Squat 50/35

100m run w/ DB

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach