Wods

SOF WOD Aug 23

By August 22, 2019 No Comments

AM

Run 35 min Fartlek, :20 hard effort, :40 ez jog

Then:

Every waking hour conduct 65 flutter kicks, 4-ct

PM

7 emom: Clean+Front Squat @ 87%

Then:

One heavy clean

Then:

3 Sprint Sets:

15 cal row

15 Thrusters 95/65

15 Pull Ups

*1 min rest, score = slowest round

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach