Wods

SOF WOD Aug 2

By August 1, 2019 No Comments

AM

Run 8x400m repeats, sub 1:30, 1:1 work to rest

Then:

Every waking hour conduct 20 clapping push ups

PM

10 emom: Clean @ 87%

Then:

2-3 heavy singles

Then:

4 Rounds:

250m row

100m single arm farmers carry (50m each) 2/1.5

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach