SOF WOD Aug 2

By August 1, 2017Wods

AM

Ruck 7 mile road march 55# dry
Then:
5 rds:
25 wtd push ups
20 GHD sit ups
8 wtd chin ups

PM
3 Parallel Front Squat + 2 Front Squat x 4 @ 65%
Then:
Power Clean + Push Jerk x 5 @ 70%
Then:
30 KBS 2/1.5 pood
30 box jumps 24/20
30 HSPU
30 T2B
30 KBS 2/1.5

Jeremy

Author Jeremy

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