Wods

SOF WOD Aug 16

By August 15, 2019 No Comments

AM

Run 45 min LSD

Then:

Every waking hour conduct 20 V ups

PM

Front Squat 5×5 @ 65%

Then:

7 emom: clean practice

Then:

40/35 cal AB

30 HSPU

30 Pull Ups

30 Alt. Pistols

40/35 cal AB

Abby

Abby

Co-Owner of SCCF, RTCF, BCCF & SOF WODs Operations Director & Coach